Welcome! Mindfulness is an alert, non-judgmental, and warm-hearted way of being. It can help you manage stress and develop presence, calm and joy in your life.
Join us for an 8-week immersion in mindfulness meditation, self-compassion, and stress reduction. The course is delivered live via ZOOM and includes seven 90-minute classes and a 4.5-hour mini retreat. We’ll form a caring practice community with skillful encouragement and accountability to support your growth. Maximum 20 participants. To support your self-practice between classes, you will receive a practice manual and set of guided meditation audios.
Classes will be held online, Sunday mornings Japan Standard Time = Saturday evenings Pacific Daylight Time (West Coast of North America).
Please see the URL below for details.